Natasha Lewis, BACP

Natasha Lewis is a BACP counsellor who helps people with stress, anxiety, relationships and grief. She works with depression, addictions, issues around intimacy and sleeping problems. She also supports clients facing career changes, parenting strains and questions about identity and LGBT concerns.

Her style is warm and open. Sessions are guided by what the client wants to achieve. Natasha uses an integrative approach, drawing on several ways of working to suit each person’s needs.

In practical sessions she listens, reflects and helps people make sense of their thoughts and feelings. Conversations may look at past experiences, current patterns or future goals depending on what the client prefers. She also validates difficult feelings and helps clients notice unhelpful thinking.

When couples choose to work together, Emotionally-Focused Therapy is used to identify negative cycles and repair attachment injuries. This aims to help partners find different ways to manage conflict and reconnect around their needs.

Naturally holistic, Natasha will signpost to other services when extra support would help someone’s wellbeing. She has nine years of experience and works from the United Kingdom. Sessions are conducted in English and international clients are accepted.

To begin, clients use the platform Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Sessions use a subscription that can be cancelled at any time.

How Natasha’s approaches translate to online therapy

Client-Centred Therapy focuses on listening and supporting a person to find their own answers through open, non-judgemental conversation. It helps when someone needs a steady space to talk things through and rebuild self-trust.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and behaviour. It often uses practical exercises and small tasks between sessions to tackle anxiety, low mood and sleeping problems.

Emotionally-Focused Therapy helps partners notice the patterns that keep them stuck and learn different ways to respond to each other. It is useful for relationship strain, attachment wounds and recurrent conflict.

Finding the right approach is part of the work. The therapist will explore a client’s goals, preferences and needs and together decide which methods to try. This is a collaborative process and can change as therapy progresses.

Online therapy can make it easier to fit sessions into everyday life, for example reducing travel time or allowing a check-in during a lunch break. Because the original biography does not specify which session formats are offered, please confirm the current online and in-person options before booking. Many people find remote sessions help maintain continuity of care when schedules or location make in-person sessions difficult.