Natasha Wareham, BACP

Natasha Wareham is a UK-based counsellor with three years of professional experience. She works with people who are struggling with anxiety, depression and major life changes. Natasha aims to make the first step into therapy feel manageable and straightforward.

She helps people cope with grief and loss, including the loss of a pet. She also supports work-related worries, low self-esteem, confidence issues and motivation problems. Family tensions, relationship difficulties and problems around separation are part of her regular work.

Naturally, anger, stress and trauma responses come up often in sessions. Natasha also pays attention to concerns such as abandonment, attachment issues and communication problems. She offers help when people feel isolated, jealous, overwhelmed or unsure about life purpose.

Her practice draws on client-centred methods, cognitive behavioural techniques and psychodynamic thinking. In practical terms that means she listens carefully, helps people spot unhelpful thinking patterns, and looks at how past experiences influence present choices. Sessions are aimed at helping people make clearer decisions and feel steadier in day-to-day life.

Naturally warm and non-judgemental, Natasha focuses on building trust and practical steps forward. She encourages realistic goals and small changes that add up. If you want to explore how therapy might help, start with the site's matching process and schedule a session according to availability.

How Natasha's approaches translate to online work

Client-Centred Therapy focuses on listening and creating an accepting space where people can talk through what matters most to them. This approach is useful for building trust and exploring feelings about grief, family problems or low self-esteem.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions connect. It involves practical exercises and new ways of thinking that can help with anxiety, stress, low mood and motivation problems.

Psychodynamic therapy pays attention to past experiences and patterns that show up now. It can help people understand repeated relationship problems, attachment issues and emotional reactions rooted in earlier events.

Finding the right approach is part of the work. Natasha will discuss different methods with each person and choose what fits best with their goals and preferences. The choice is made together and can change as the work develops.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make scheduling easier and reduce travel time, which helps fit sessions into busy days. It also allows shorter check-ins or flexible timings when needed, while keeping the focus on steady progress and practical steps.