Nathan Staniford, BACP

Nathan Staniford offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, relationship strain or major life changes. He works with individuals facing grief, addictions, body image worries, parenting strain and low self-esteem. Nathan writes plainly and listens carefully while helping people name what’s troubling them and plan practical steps forward.

Nathan has worked in four NHS foundation trusts and at a university, and has run a independent practice since 2018. He draws on ten years of counselling experience to keep sessions focused and kind. His approach aims to create an open space where clients can talk without fear of judgement.

In sessions he uses client-centred methods to follow what matters most to each person. He also draws on mindfulness to help people notice their thoughts and feelings, and solution-focused techniques to set small, achievable goals. These methods are used together to suit the person in front of him.

Nathan supports people through difficult relationship issues such as infidelity, communication problems and separation, as well as family conflict and caregiver stress. He also works with complex concerns including trauma, addiction and chronic illness, helping clients build coping strategies that fit daily life.

People who choose Nathan often want practical change alongside a compassionate ear. He encourages steady progress, not quick fixes, and helps clients measure small improvements over time.

How Nathan’s approaches translate to online support

Client-centred therapy focuses on the person rather than a set plan. The therapist follows what feels most important to you and responds with empathy and understanding. This approach helps when someone needs to explore identity, relationships or emotional strain.

Mindfulness therapy teaches simple ways to notice thoughts and bodily feelings without getting swept away by them. It can be useful for stress, anxiety and sleep problems by building small daily habits that steady attention.

Solution-focused work looks for small, practical steps forward. It helps when someone wants clear, achievable goals and a way to measure progress between sessions.

Finding the best approach is a collaborative process. Nathan will discuss your needs and preferences, and together you will try methods that suit your situation and goals. He adapts the mix of listening, mindfulness practice and goal-setting to what works for you.

Online therapy can make it easier to fit sessions around work, childcare or health limitations. It lets people keep momentum between meetings and focus on brief, practical tasks when needed. Confirm which session formats are available before booking, as those details are not provided in the biography.