Nour Norris, BACP

Nour Norris helps people facing stress, anxiety, depression, grief and relationship strain. She supports those dealing with trauma, abuse, addiction and issues around intimacy. Nour also addresses career stress, anger, bipolar mood concerns and compassion fatigue. She speaks English and Arabic and practises from the United Kingdom. Nour keeps sessions straightforward and focused on what matters to the client. She creates an open, non-judgemental space where thoughts and feelings can be talked through. The work is collaborative - Nour helps clients set practical goals and takes small steps toward change. Her approach draws on a mix of well-known methods. Cognitive Behavioural Therapy (CBT) helps identify unhelpful thinking and build coping skills. Attachment-based work looks at how past relationships shape current reactions and connection patterns. Nour also uses client-centred listening to follow what each person brings to the room. Elements of Dialectical Behaviour Therapy (DBT) and Emotionally-Focused Therapy (EFT) are included when useful for emotional regulation and relationship concerns. She adapts techniques to fit each person’s needs and preferences. With five years' experience and registration with the British Association for Counselling and Psychotherapy, Nour offers steady, practical support. She encourages people to take the first step and will work alongside them through the process of change.

How Nour's approaches translate to online work

Nour uses Cognitive Behavioural Therapy (CBT) to help people spot unhelpful thoughts and try practical new behaviours. CBT can be useful for anxiety, depression and panic when clients want clear tools to manage symptoms.

She also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections. That approach helps when people struggle with trust, intimacy or repeating relationship difficulties.

Finding the right approach is part of the work together. Nour will discuss goals and preferences and help decide which methods to use. The path may change over time as different skills are tried and reviewed.

Session format details are not specified in the provided biography, so please confirm current online and in-person options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. Many people find that remote sessions help them maintain continuity of care alongside work and family commitments.