Phatcharee (Patch) Welling, BACP, NCPS

Phatcharee (Patch) Welling uses an approach that centres on the therapeutic relationship and the whole person. She works with thoughts, feelings, the body and a person's sense of meaning to help them move toward change. Patch brings seven years of practice in the United Kingdom and holds BACP and NCPS credentials.

She helps people facing stress, anxiety and depression, as well as those coping with trauma, addiction and grief. Relationship and intimacy-related concerns are also part of her focus, together with self-esteem, motivation and career strain. Additional areas include eating and sleeping issues, ADHD, and challenges linked to family of origin and attachment.

Sessions aim to be practical and tailored. Conversations identify patterns and build everyday strategies for coping, communication and emotional regulation. Patch uses a blend of client-centred listening, attachment-informed work and cognitive tools to shift unhelpful habits and strengthen resilience.

She also offers explorations of values and meaning through existential questions, and uses hypnotherapy where appropriate to support change in behaviour and mindset. The plan for therapy is agreed together and shaped by what matters to the person in front of her.

Patch emphasises respect, empathy and sensitivity in sessions. She seeks to support people who feel stuck, overwhelmed or unsure how to move forward, and to share tools they can use between meetings. Taking a first step can be hard, and she aims to make that step feel manageable.

How attachment work and CBT translate to online therapy

Attachment-based work focuses on how early relationships shape present feelings and reactions. Online sessions can be a place to notice patterns in relating and practise different ways of connecting or setting boundaries. Cognitive Behavioural Therapy, or CBT, looks at unhelpful thoughts and habits and replaces them with clearer thinking and practical steps. It suits anxiety, mood issues and everyday challenges that benefit from homework and short-term skills practice.

Finding the right approach is part of the work. The therapist will talk with the person to understand needs, goals and preferences. Together they decide whether to emphasise attachment, CBT, existential questions or hypnotherapy at different stages of therapy.

Confirm the session formats available before booking, as the biography does not list specific options. Online therapy can help fit meetings into a busy life, reduce travel time and make it easier to keep regular appointments. It can also allow shorter check-ins when schedules require them, or sessions without video if bandwidth is limited. Registered or accredited professionals can adapt exercises, guided reflection and practical homework to an online setting so therapy can be effective within everyday routines.