Rasha Jorany, NCPS

Rasha Jorany offers a practical, person-centred approach to therapy. She uses talking therapy to help people manage anxiety, stress and low mood. Rasha works in English and Arabic and is based in the United Kingdom. She has six years of experience and holds the NCPS credential.

Rasha blends several therapies to suit each person’s needs. She uses Cognitive Behavioural Therapy to spot and change unhelpful thinking patterns. She draws on Acceptance and Commitment Therapy to help people notice difficult thoughts without being driven by them. Emotionally-Focused and Dialectical approaches are used when emotions and relationships are central concerns.

Sessions focus on practical steps and clearer understanding. People bring problems such as sleep trouble, eating and body image worries, work strain, parenting pressures, or relationship and intimacy issues. Rasha also supports those coping with grief, trauma, migration-related stress, or feelings of guilt and shame.

Her work often includes building coping skills, improving communication, and addressing attachment or control issues. She aims to make therapy straightforward and goal-focused while keeping conversation open and non-judgemental. Hypnotherapy and psychotherapy approaches are integrated where appropriate.

Rasha accepts international clients and uses a subscription model that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to availability.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them, and supports action tied to personal values. It suits issues like anxiety, low mood and life transitions where values-based goals are helpful.

Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of thinking and behaviour, then testing and changing them through practical exercises. It is commonly used for anxiety, sleep problems, mood difficulties and managing unhelpful habits.

Emotionally‑Focused approaches pay attention to feelings in relationships and close connections, helping people understand and change patterns that cause distress in partnerships and family interactions.

Finding the right approach is part of the therapeutic process. The therapist will work with the client to choose or combine methods based on their goals, concerns and personal preferences. This collaborative process means plans can change as work proceeds.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow quicker access when schedules are tight. It can also make shorter check‑ins or phone conversations feasible when a full video session is not needed. Because this profile did not list specific session formats, confirm the available options before booking so the sessions match practical needs and daily routines.