Rebecca Fahey, BACP

Rebecca Fahey practises in a person-centred way, meeting each person where they are. She draws on several therapeutic approaches to help people make sense of difficult feelings and find workable steps forward.

She aims to create a calm space for people to talk without judgement. Rebecca listens for what matters to each person and helps them name patterns, choices and options. Sessions focus on practical ways to manage stress, anxiety, addiction-related concerns, grief and relationship issues.

Rebecca holds a Foundation Degree of Science in Integrative Counselling and a Professional Diploma in Therapeutic Counselling. She is a member of the British Association for Counselling and Psychotherapy, BACP, and follows its Ethical Framework for Practice. She also has certificates for working with people affected by addiction.

Her work has included one-to-one and group therapy in a residential setting for substance and alcohol misuse, and for trauma and abuse. She has also worked in a secure psychiatric hospital supporting people with long-term mental health problems such as bipolar disorder, psychosis, personality disorder presentations and self-harming behaviours.

In sessions Rebecca blends practical strategies with reflective listening. That might mean looking at thoughts and behaviours, building coping skills, or considering past experiences that affect present life. The goal is to help each person move toward clearer choices and steadier day-to-day coping.

She works from the United Kingdom and conducts sessions in English. Before booking, people are advised to confirm current session options and formats directly through the site.

How Rebecca's approaches can work online

Rebecca often combines a person-centred focus with techniques from cognitive behavioural therapy and dialectical behaviour therapy. Client-Centred Therapy centres the conversation on what the person brings, helping them feel heard and choose goals that matter. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and actions to build practical coping skills for anxiety, low mood and stress. Dialectical Behaviour Therapy offers skills for managing intense emotions and improving emotional regulation, which can be useful for self-harm behaviours and recurring emotional crises.

Finding the right approach is a collaborative process. Rebecca will work with each person to decide which methods fit their needs, goals and preferences. She listens to what matters most and adjusts the focus as therapy progresses so the work stays relevant and practical.

If you are considering online therapy, please confirm the specific session formats offered before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Registered or accredited professionals can use a mix of reflective conversation and skills practice in remote sessions to support progress and day-to-day coping.