Rhys Kain Danter, BACP

Rhys Kain Danter is a counsellor practising in the United Kingdom with four years of professional experience. He works with people who are dealing with stress, anxiety, depression and trauma among other concerns. Rhys draws on several approaches to shape a practical, person-focused process.

Rhys uses cognitive behavioural therapy, while blending techniques from dialectical behaviour therapy and acceptance and commitment therapy. He adapts what he offers to match each person’s needs. Sessions include straightforward tools, explanations and steps to practise between meetings.

His work covers a wide range of issues such as addictions, self-esteem, anger, grief and intimacy-related problems. He also addresses areas like ADHD, gender dysphoria, chronic pain and coping with major life changes. Rhys aims to give clear coping strategies as well as an understanding of why particular methods are used.

Sessions focus on helping people heal, grow and build resilience. Rhys emphasises practical skill-building and short pieces of learning or psychoeducation when helpful. The pace is guided by each person’s goals and readiness.

People who value direct, skills-based work with room for reflection may find his style helpful. To arrange a first step, clients follow the site process to match and schedule with him.

How Rhys uses evidence-based approaches in online counselling

Rhys draws on cognitive behavioural therapy and acceptance and commitment therapy to structure online work. CBT focuses on identifying unhelpful thoughts and testing them with practical exercises to reduce anxiety and low mood. Acceptance and commitment therapy helps people notice difficult feelings, clarify what matters most, and take small actions that match their values.

Finding the right approach is part of the process. The therapist will work together with the client to choose methods that fit their goals, needs and preferences, and will adjust the mix of techniques as those needs change.

If you are considering online sessions, please confirm the current session options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins or longer therapy sessions that suit your schedule. It also lets people use written exercises and worksheets between meetings to keep progress going.