Sarah Davis, NCPS

Sarah Davis helps people facing stress, anxiety, depression and relationship difficulties. She works with issues such as grief, self-esteem, intimacy concerns, addictions and problems with sleep or eating. Sarah also supports those dealing with career strain, compassion fatigue and ADHD. Her practice includes a broad range of family and attachment concerns such as blended family issues, parenting strain, abandonment and communication problems.

Sarah uses practical, straightforward methods. She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Attachment-Based approaches alongside client-centred listening. Sessions focus on noticing what matters to the client, learning simple tools to manage difficult feelings, and trying new ways of relating to others.

Her style is warm and direct. She aims to create a calm space where people can speak honestly, locate their strengths and try small experiments between sessions. Sarah describes therapy as a partnership where the client directs the pace and goals.

Sarah holds NCPS as a credential and has four years of experience. She has worked in independent practice and volunteered with a crisis and suicide prevention charity. Those experiences inform how she responds to immediate distress and longer-term patterns of difficulty.

People who choose her often want practical coping skills alongside deeper work on attachment, shame or past hurts. If you prefer clear steps and gentle challenge, her approach may feel accessible and manageable.

Approaches you can try in online therapy

Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without fighting them, while focusing on values and small actions that move life in a chosen direction. It is often used for anxiety, low mood and difficulty making changes.

Attachment-Based Therapy looks at how early relationships shape current ways of relating. It can help with problems such as trust, intimacy and repeating painful patterns in relationships.

Finding the right approach is part of the work together. The therapist will talk through your goals, preferences and what feels most useful, then suggest a way forward. Decisions about methods are made collaboratively and can change as progress is made.

Online therapy can make it easier to fit sessions around work, childcare or busy days. It can allow shorter check-ins when needed, or conversations that avoid travel time. Please confirm which session formats this therapist currently offers before booking so you know how meetings will be arranged.