Shauna Flynn, NCPS

Shauna Flynn helps people facing stress, anxiety, relationship strain, trauma and abuse, depression, addiction, grief, and issues around intimacy. She also supports those dealing with eating and sleeping problems, parenting pressures, anger, low self-esteem, career concerns, bipolar mood challenges, ADHD, and coping with life changes. Shauna uses clear, practical conversation to help clients name problems and try new ways of coping.

Shauna draws on psychodynamic ideas to look at how past experiences shape present behaviour. She also uses attachment theory and transactional analysis to help people understand how they relate to others. These approaches are used to identify repeating patterns and to work out different choices in relationships.

Sessions tend to focus on building self-awareness and small, doable steps people can practise between meetings. Shauna describes a compassionate, collaborative style where the client’s pace guides the work. She aims to help clients notice triggers, test new responses, and strengthen resilience over time.

Shauna has three years' experience and holds NCPS, which is shown as her credential. She works with people who have experienced sexual trauma and supports them through recovery, focusing on regaining agency and safety in relationships. She also helps with communication problems, codependency, and caregiver stress.

Shauna is based in the United Kingdom and offers sessions in English. People looking to begin can follow the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

How therapeutic approaches shape online work

Shauna integrates psychodynamic ideas with attachment theory and transactional analysis to guide her work. Psychodynamic ideas look at how past relationships and experiences influence current feelings and reactions, which can help with repeating patterns and unhelpful responses. Attachment theory focuses on how people form bonds and respond in close relationships, useful for anxiety, intimacy issues and relationship strain. Transactional analysis examines patterns of interaction and communication, helping people notice and change repetitive ways of relating.

Choosing the best approach is part of the work. Shauna collaborates with each person to match methods to their goals, needs and preferences rather than using one fixed method. This collaborative process means the approach can shift as progress is made or new priorities emerge.

If you are considering online therapy, check the available session formats before booking because the biography does not list them. Many people find online work helps fit sessions around daily life, making it easier to schedule during work breaks or from another convenient location. Online sessions can reduce travel time, allow quicker follow-ups, and make it simpler to continue work while living in a different area or country. Registered or accredited professionals can adapt exercises, communication styles and homework tasks so therapy can remain practical and focused even when not in person.