Suzanne Gregory, BACP

Suzanne Gregory is a counsellor with five years' experience practising in the United Kingdom. She works with people facing stress, anxiety, trauma and abuse, grief, parenting concerns and a broad range of other life challenges. Suzanne meets people with respect, sensitivity and compassion and aims to make the first steps into therapy feel manageable.

She adapts the way she talks and plans sessions to match each person's needs. Sessions focus on what matters now and on practical ways to cope and move forward. Suzanne draws on client-centred listening and therapy that keeps the person's experience at the heart of the work.

Her background includes supporting people through depression, addictions, relationship and intimacy-related issues, and changes such as career shifts or managing bipolar symptoms. She also pays attention to concerns around body image, domestic violence, guilt and shame, and self-harm when they are part of a person's story.

Suzanne uses approaches that help people make sense of strong emotions and find short-term, practical solutions when needed. She also offers coaching-style support for people aiming to make specific life changes. The goal is steady progress rather than quick fixes.

People who meet Suzanne can expect a conversational, down-to-earth style. She will work with each person to set goals and choose the pace and focus of therapy together.

How Suzanne's approaches work in online therapy

Client-Centred Therapy places the person and their experience at the centre of the work. The therapist listens closely, reflects what is said, and helps the person find their own path forward. This approach often helps with stress, self-esteem and coping with life changes.

Emotionally-Focused Therapy (EFT) focuses on understanding and working with strong feelings in the moment. It helps people name and process emotions and can be useful for grief, trauma responses, and relationship or intimacy-related concerns.

Finding the right approach is part of the process. Suzanne will work collaboratively to choose methods that match a person's needs, goals and preferences. She will check in about what is or isn't helping and adapt the work accordingly.

Online therapy can make it easier to fit sessions into a busy routine, such as during a work break or between school runs. It can also allow shorter check-ins when needed, or sessions without being on camera if that suits someone better. Confirm the current session options before booking so you know what formats are available.