Tabitha Galvez, BACP

Tabitha Galvez is a counsellor and coach with nine years of experience. She helps people who are feeling overwhelmed by anxiety, depression, grief or low self-esteem. She also supports those carrying the heavy strain of caregiving and related stresses.

Tabitha offers a calm, non-judgemental space to talk things through. She encourages people to notice and name the different parts of themselves so they can make sense of mixed feelings. Therapy sessions use kindness, patience and a little creativity to help people move forward.

Her work focuses on improving how people relate to themselves. The goal is a calmer, more confident and joyful person in the driving seat of their life. Tabitha uses approaches that look at attachment, emotions and practical solutions to problems.

She blends listening with gentle challenge and practical steps. Conversations often include exploring relationship patterns, past hurts and what people want next. Small changes are framed to fit into everyday life so progress can feel manageable.

Tabitha practises in the United Kingdom and works in English. She is registered with the British Association for Counselling and Psychotherapy, which appears as BACP on her profile. To begin, people are invited to use the platform Start Therapy button and complete a short matching questionnaire before scheduling.

How her approaches translate to online counselling

Attachment-based work looks at how early relationships shape current patterns. It helps with trust, closeness and repeating loops in relationships that cause pain. Client-centred therapy focuses on the person in front of the counsellor, offering listening and reflection so people feel heard and can find their own answers. Emotionally-Focused Therapy targets strong emotions in relationships and personal life, helping people name, accept and change reactive patterns.

Finding the right mix of approaches is part of the process. Tabitha will work with each person to decide which methods suit their needs and goals. That choice is made together, adjusting as people learn more about themselves during sessions.

Confirm the available session formats before booking, as the biography does not list them. Online therapy can make it easier to fit work into a busy life, reduce travel time and allow shorter check-ins when that helps. It can also let someone choose sessions that work around caregiving or job hours, and allows continuity if routines change. Registered or accredited professionals can adapt exercises and conversations so the work still feels practical and relevant in an online setting.