Teresa Dellbridge Moorey, BACP

Teresa Dellbridge Moorey brings 33 years of experience as a counsellor in the United Kingdom. She focuses on helping people manage stress, anxiety and depression. Teresa also supports those dealing with self-esteem, relationship and intimacy-related concerns. She aims to offer a gentle, non-judgemental space so people can speak freely about difficult feelings.

Her approach combines several ways of working to suit different needs. She uses Emotionally-Focused Therapy to look at how emotions shape relationships and personal patterns. Hypnotherapy and Mindfulness Therapy are drawn on to help calm racing thoughts and build coping skills. Psychodynamic and Solution-Focused methods are available when exploring past patterns or setting concrete goals.

Teresa often works with issues that include grief, trauma and addictions, as well as life transitions such as career change or ageing concerns. She also addresses difficulties linked to ADHD, attachment and body image. The focus is practical - talking through what is happening now and what might help next.

Sessions are conducted in English and the therapist accepts international clients. Teresa’s professional registration is with the British Association for Counselling and Psychotherapy, noted as BACP. Costs vary by location and session frequency, and she uses a subscription model that can be cancelled at any time.

To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability. The therapist will work collaboratively to shape the first sessions and agreed goals.

Approaches that translate to online counselling

Emotionally-Focused Therapy looks at how emotions influence close relationships and personal patterns. It helps people identify key feelings and change unhelpful interaction cycles. Mindfulness Therapy teaches simple attention and breathing practices to reduce anxiety and improve sleep and focus. These exercises can be practised between sessions to build steadier coping. Psychodynamic work explores past patterns and how they affect current choices, which can be useful for unpacking long-running themes like attachment or abandonment.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then shape the plan together. Sometimes sessions focus on short-term goals, and sometimes they look deeper into history; this is decided collaboratively.

Please confirm which session formats are offered before booking, as the biography does not specify them. Online therapy can make it easier to fit sessions into everyday life - for example it can reduce travel, allow shorter check-ins during a busy day, or remove the need to be on camera if that feels better. Registered or accredited professionals can adapt their methods for remote work so therapy still focuses on practical progress and emotional understanding.