Timothy Park, BACP

Timothy Park offers support for a wide range of concerns. He helps people struggling with addictions, relationship and intimacy issues, anxiety, depression, stress, grief, low self-esteem and eating or sleeping problems. He also works with people facing trauma and abuse, ADHD, career uncertainty and compassion fatigue. Timothy uses practical goal-setting and coping skills to help people feel more in control of their lives.

Sessions start by clarifying what has brought someone to therapy. He works collaboratively to identify barriers, set realistic goals and build skills that can be used day to day. That might include emotion regulation tools, behaviour changes or looking at how past experiences shape current patterns.

Timothy draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based Therapy alongside client-centred and dialectical work. He adapts these methods to fit each person rather than applying a single formula. The focus is on finding pragmatic, sustainable steps that suit the individual.

He has 16 years of clinical experience and is a BACP Therapist - Registered Member MBACP. That background informs how he shapes sessions and plans progress. People describe the work as practical and straightforward rather than overly technical.

Timothy accepts international clients and runs sessions from the United Kingdom. To begin, people complete a short matching questionnaire and then arrange a time to meet according to his schedule.

How Timothy’s approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that fit their values; it is often used for anxiety, depression and problems with motivation. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thinking and behaviour patterns to reduce distress and improve coping with everyday problems. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people understand and shift those patterns to build better connections.

Finding the right approach is part of the work. Timothy will talk with each person about their goals, preferences and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made.

The biography does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time and allow short check-ins when needed. They also make it possible for people outside the therapist's immediate area to access his experience. Registered or accredited professionals use these approaches to provide structured, goal-focused work that can be adapted for remote meetings.