Tracey Simeonova, BACP

Tracey Simeonova offers a person-centred approach to therapy that focuses on empathy, acceptance and practical support. She works with adults and teens who feel stuck by difficult thoughts, painful emotions or repeating patterns. Tracey writes plainly and listens carefully so people feel heard and understood.

Tracey has practised for 15 years across charities, the NHS, international schools in Asia and the Middle East, and in independent practice. She has also taught trainee counsellors on an Integrative Counselling degree programme. Her credential is BACP, which she uses to guide her professional work.

Her sessions draw on techniques from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based Therapy, Existential Therapy and client-centred work. She blends those methods to match what each person needs, and focuses on small, practical steps as well as thinking through feelings and beliefs.

Common issues Tracey supports include relationship difficulties, trauma and abuse, anxiety, depression, grief, self-esteem and coping with life changes. She also works with concerns such as eating and food-related issues, addiction, codependency and anger, aiming to reduce distress and increase choices in daily life.

Tracey offers online therapy and accepts international clients. If someone prefers straightforward, compassionate conversation and practical tools, she aims to provide a calm space to talk things through and find a way forward.

How Tracey uses therapeutic approaches online

Tracey draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without getting pulled into them, and to make choices that match their values. ACT can be useful for anxiety, low mood and problems caused by unhelpful thinking patterns.

She also uses Attachment-Based Therapy ideas to look at how early relationships influence current patterns. This approach helps people understand repeating relationship difficulties and build different ways of connecting with others.

Finding the right approach is part of the work. Tracey will talk with each person about what they want to change and what feels most helpful. Together they decide which methods to try and adjust them as progress is made.

Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. The biography emphasises online practice, but please confirm the exact session options before booking. Many people find online sessions let them access consistent support even when schedules or locations change.