Tracy Campbell, NCPS

Tracy Campbell draws on five years of clinical experience to support people through difficult moments. She is an NCPS clinician based in the United Kingdom. Tracy aims to offer a space where clients can be heard without judgement or unwelcome fixes. Tracy describes therapy as a chance to talk about what matters to the client. She listens closely and helps people make sense of where they are. No feeling is too big to bring to a session and clients do not need to filter themselves for fear of upsetting others. Her background includes work with generalised anxiety, panic and grief and loss beyond bereavement. She has experience supporting people who have experienced sexual trauma. Earlier work as a nurse means she is familiar with health anxiety and the challenges of living with chronic illness or major diagnoses. Tracy also supports people who suddenly become carers or who are trying to balance a loved one’s health needs with their own life. She works with issues such as stress, addictions, relationship concerns, sleeping problems, anger, low self-esteem and career-related strain. In sessions she draws on approaches that help people reflect and make practical changes. She aims to make the process straightforward and collaborative. To begin, clients are invited to share their story and together they set goals that feel relevant and manageable.

Therapeutic approaches and how they work online

The client-centred approach places the person’s experience at the heart of sessions. It focuses on listening, reflecting and helping people find their own answers, useful for anxiety, low self-esteem and life transitions.

Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours. It uses simple exercises and practical strategies to reduce symptoms of anxiety, depression and sleep problems.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and day-to-day needs and will adapt methods so they fit each person. This is a collaborative process and clients are invited to feed back on what helps.

Online therapy can make it easier to fit appointments into a busy life and to keep regular momentum between sessions. It can also allow for shorter check-ins and less travel time. Confirm the current session options before booking so you know which formats are available and how they might suit your routine.