Vanessa Gordon, BACP

Vanessa Gordon helps people who are feeling stuck, overwhelmed or unsure about their next steps. She offers a calm, patient presence for those dealing with stress, anxiety, depression and relationship concerns. Vanessa is named up front so readers know who they will meet.

She uses a mix of approaches to suit each person’s needs. Sessions focus on the here and now as well as patterns that come from the past. Vanessa encourages practical steps and reflective conversation so people can test small changes between meetings.

Vanessa holds BACP, which indicates registration with the British Association for Counselling and Psychotherapy. She brings five years of experience working with people facing trauma, addiction and self-esteem difficulties. She also supports clients dealing with grief, eating concerns, bipolar-related challenges and major life changes.

Her work draws on client-centred listening, narrative thinking about life stories, psychodynamic attention to past influences, and solution-focused steps for immediate goals. Internal Family Systems ideas also inform how she looks at different parts of a person’s inner life.

In sessions Vanessa may teach simple mindfulness and relaxation practices to help reduce tension. She also offers psychoeducation on self-care and self-compassion so people can practise helpful habits at home. Prospective clients are invited to read about the process and decide if her style feels like a fit before starting.

To begin, people complete a short matching questionnaire and then schedule sessions according to therapist availability. The approach aims to be collaborative, steady and practical so clients can notice small improvements over time.

How her approaches shape online therapy

Client-Centred Therapy focuses on listening without judgement and helping people find their own answers. It suits people who need empathy, steady support and space to reflect on feelings and choices.

Narrative Therapy looks at the stories people tell about their lives and helps them reframe those stories. It can be useful for people who feel defined by past events and want to try new ways of understanding themselves.

Psychodynamic ideas help uncover patterns from earlier life that still influence current behaviour and relationships. This approach suits people wanting to understand why they repeat certain responses and how to change them.

Finding the right mix of methods is a shared task. The therapist will work with each person to decide which approaches feel most useful given their goals, needs and preferences. Sessions can shift over time as goals change.

Practical benefits of online therapy can include fitting sessions around work and family commitments, joining from different locations in the United Kingdom, and using shorter check-ins when a full session is not needed. The biography does not list specific session formats, so confirm the available options before booking. Many people find that meeting remotely makes it easier to keep therapy consistent alongside everyday life.